Rediscovering Your Passions as a New Mompreneur: Reconnecting with Your Joy

Being a new mompreneur is an exciting but demanding path. With all your time and energy divided between your growing business and your little ones, it’s easy to feel like you’ve lost sight of the things that bring you joy. But I promise, it’s possible to nurture your passions while being an amazing mom and entrepreneur. It just takes a little (and by a little, I actually mean a lot, LOL) intention, some creative time management, and a healthy dose of self-compassion.

Here’s a guide to help you reconnect with the things that light you up—alongside your mompreneur journey.

1. Give Yourself Permission to Dream

It’s common to feel guilty about wanting something more when you’re already managing so much. I’ve been there myself. In my early days as a full-time entrepreneur, I felt like all I did was work. I was constantly shifting between business tasks and family responsibilities, with no time for me. Eventually, I realized that something needed to change.

That’s when I made time to join a local book club—a small act of self-love that rekindled one of my biggest passions: reading. It was a room full of like-minded women, all looking for a slice of joy outside of our demanding schedules. It felt freeing to dedicate time to something I truly loved. And the bonus? It made me more energized and creative in my work.

Tip: Write a “permission slip” to yourself! It might sound silly, but it’s a powerful psychological tool. Write, “I give myself permission to pursue my personal passions,” and place it somewhere you’ll see daily—like on your bathroom mirror or your laptop screen.

2. Revisit Your Pre-Mompreneur Passions

Think back to the things you loved before becoming a mompreneur. For me, reading was one of those passions I wasn’t willing to let go of. So every Saturday morning (these days it’s after I drop my daughter off at gymnastics), I head to my favorite coffee shop, order my chai latte, and read for hours. It’s a simple routine, but it makes me feel like me again.

Ask yourself: What used to make you feel most alive? Whether it was cooking, writing, dancing, or painting, your past interests could still hold the same magic.

Tip: Create a "Passion Board" with images, quotes, and memories of activities that have brought you joy. It’s like a vision board but focused on what lights you up personally.

3. Find Hidden Time Pockets

As a mompreneur, it can feel like time is your biggest enemy. But sometimes, small pockets of time can be found—even in a busy schedule. I’ve discovered that waking up before everyone else is a game-changer. I use this early “me time” to center myself and prepare for the day. I do yoga, pray, meditate, and journal, and it sets a positive tone for everything that follows.

Tip: Try blocking off 15- to 30-minute segments in your calendar for personal interests. Treat this time as sacred and non-negotiable.

4. Start Small with Passion Projects

It’s tempting to dive back into passions at full speed, but small steps are often the most sustainable. Pick one personal interest and start slowly—maybe just 10 minutes a day.

When I first got back into reading more consistently, I didn’t try to read entire novels in one sitting or even dedicate my Saturday mornings to that endeavor like I do now; I committed to just 10 pages each night. It felt manageable, which made it easier to stay consistent and truly enjoy it, as a bonus I began completing 1-2 books each month.

Tip: Set a 30-day challenge to explore one passion. Start with small, achievable goals, like attending one dance class or cooking a new recipe each week.

5. Blend Passions with Your Business (When It Makes Sense)

If you find that some of your passions align with your business, consider merging them. For example, if you love wellness, could you integrate it into your brand's content? Authenticity in your business can reignite your entrepreneurial energy.

Tip: Share your personal passions in small ways—like through social media stories, a blog series, or a new offer that reflects your interests.

6. Find a “Passion Partner”

Having someone to share your journey with makes it more fun and motivating. Look for a fellow mompreneur or friend who shares your passion, and make a pact to support each other’s personal growth.

Tip: Set up a monthly "Passion Check-In" where you can celebrate wins, share progress, and offer encouragement.

7. Set Boundaries for "Me Time"

Carving out personal time requires boundaries. Let your family, clients, or team know when you’re taking time for yourself, and make sure they understand its importance.

Tip: Communicate your boundaries clearly and consistently, such as setting aside Thursday nights for a personal hobby. Treat this time as a non-negotiable part of your schedule.

8. Celebrate Small Wins

Reconnecting with your passions is a journey, not a race. Celebrate each small step, whether it’s writing a few pages, trying a new recipe, or finally signing up for that dance class.

Tip: Keep a "Wins Journal" where you document your personal achievements. It’s a great way to stay motivated and see how far you've come.

You Are Worth the Investment

As a new mompreneur, you’re already a rockstar. Remember, investing in yourself is investing in your family and your business. The more joy you cultivate in your personal life, the more energy you’ll bring to everything else.

Embrace this journey of rediscovery—step by step. You are worth it, mama! 💖